As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery are just as essential as your strength and conditioning workouts. Enter: ...

I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...