The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...
From darkness to fitness light! How Neal Howard, a blind Zumba instructor lost more than 200 pounds and is spreading joy on social media. We learned about his weight loss journey, how he adapts to his ...
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