The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Zulkayda Mamat is no stranger to traumatic memories. Ethnically Uighur, Mamat left China at age 12 after an uprising in the region of East Turkestan, where most of Mamat’s extended family still lives.

Everything ever imagined, created, or achieved was first thought. Positive or negative thoughts inform our choices and impact our self-confidence, sense of identity, choices, relationships, and ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Is it time to do some spring cleaning in your life? February has come and gone … Daylight Savings Time is right around the corner … and March is here to bring us another month of new beginnings and ...