As each month flies by and we ask ourselves, "What have I been doing with my life?," we're struck with a little panic. But the passing of time doesn't have to scare us if we check in with ourselves ...

Overthinkers tend to be too hesitant in making decisions. The truth, however, is that fast decisions can be just as likely to have good outcomes as decisions that you agonize about. Try these ...

Other fields have mastered reflection. Athletes dissect plays. Writers revise drafts. Physicians analyze outcomes. But in business, we leap from task to task. Why? Because busyness looks like progress ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

Careers are rarely predictable or follow a straight line. In fact, 40 percent of professionals are interested in making a career pivot. The challenge is tuning in to recognize whether your career path ...

This week’s question is: How can we incorporate reflection in the classroom? I always feel so guilty when my students are quietly reflecting. As if the mere act of having students think to themselves ...