Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...