Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...