Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Fitness Pro Superhuman Troy trains shoulders every day for 30 days and shows results. Trump dials Collins with ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

A man facing child sexual abuse charges in Ontario was sentenced to jail time last month for attending a gym in Vernon, in ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The Qatar Olympic Committee (QOC) is stepping up its administrative, technical, and logistical preparations for the second ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...