The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...

Both are packed with protein and probiotics, but the choice between nonfat and whole-milk Greek yogurt depends on your health ...

There is a selection of warming spices that will enhance your next cup of turmeric tea by balancing the bitterness and ...

In one 2023 study, researchers found that a specific daily intake of 27g of tofu was beneficial for heart health. They stated ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Know about the health benefits and risks of mace and nutmeg. How to use these spices to boost your health while avoiding any ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

From National Milk Producers Federation President & CEO Gregg Doud: ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...