The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Both are packed with protein and probiotics, but the choice between nonfat and whole-milk Greek yogurt depends on your health ...

In one 2023 study, researchers found that a specific daily intake of 27g of tofu was beneficial for heart health. They stated ...

There is a selection of warming spices that will enhance your next cup of turmeric tea by balancing the bitterness and ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Milk is making a comeback. Learn why new science, school nutrition, and California dairy leadership are restoring confidence ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Know about the health benefits and risks of mace and nutmeg. How to use these spices to boost your health while avoiding any ...

From providing relief from joint pain to naturally warming the body, gur or jaggery has numerous benefits if consumed during ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.