That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

The LECOM Medical Fitness and Wellness Center, 5401 Peach St., is reopening to the public, nearly six years after it closed ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Speed walking is a simple exercise that requires no special equipment other than a good pair of shoes. It improves ...

A lot of longevity is fascinating, but you could listen to 10 different podcasts about it and find different, conflicting ...

The testimony, part of the derailed Georgia election interference case, makes clear how dismissive some senior Republicans ...

Residents in Amersham have launched a petition calling for a free outdoor gym in the town, arguing that the cost of existing facilities puts ...

China's sports medicine market grows fast with policy support and rising demand, creating major opportunities for foreign ...

Falls are the fastest ways that seniors lost their independence. According to Westminster Village, when mobility drops, ...