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Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, there's one move that you should definitely be doing: the single-arm dumbbell ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...