“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Sabrina Burlando was born with congenital ptosis, which affects the muscles that lift the eyelids, according to the Cleveland ...

Classic American performance cars have become status symbols with auction prices to match, but not every vintage muscle ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Gym owners are being asked to take steps to make their premises less intimidating for beginners, people with larger bodies, ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...