For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After a bad fall at 67, Karen Cokely came back even stronger.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Strength training is crucial after menopause. How to make the most of your workouts - Medical experts say strength training ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.