At the 2004 Visa American Cup, Blaine Wilson tore his left biceps tendon while performing on the rings. This is a very ...

It consists of two backward flips in a stretched position with three twists and very few athletes have been able to do it in competition since it takes a tremendous amount of power to execute it.

Pat McAfee takes some time during a review to compliment one of the referee's biceps on Watch ESPN, first streamed on Friday, January 9, 2026.

In Beast Games Season 2, just like in Beast Games Season 1, a single contestant will walk away with a big ol’ stack of ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...