A pound of body fat is not pure fat, since fat cells also hold fluid and protein. Based on estimates, it contains about 3,436 to 3,752 calories. The “500-calorie deficit” rule often overestimates long ...

Your why may not be what you think it is. by Jonathan Knowles, Tom Hunsaker, Hannah Grove and Alison James Today’s business leaders are under pressure to come up with a corporate purpose, much as they ...