Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...