Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried pumpkin seeds contains around 764 mg of magnesium, per the USDA —close to ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.