Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

A study by an international group of scientists has shown that perfectionism and sports activities increase the risk of ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Vijayawada: With cockfights set to begin Wednesday as part of Sankranti festivities, rooster breeders across Andhra Pradesh ...

Led by its first woman sarpanch, Dawwa village in Maharashtra won India’s first Climate Action Panchayat Award and Rs 1.61 ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...