A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...