Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Eagles utilize a standard quarterback sneak that incorporates lining up two players behind Jalen Hurts, who receives the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

President Donald Trump's plan to reshape congressional voting districts for partisan advantage stands at a critical point.

On the Wednesday, January 7, 2026, episode of The Excerpt podcast: “The Nuclear Sponge” is a five-part project by USA TODAY ...

In the heart of landlocked Kansas, where corn and wheat fields stretch to the horizon, you’d hardly expect to find seafood worth writing home about—yet Jumpin’ Catfish Restaurant in Olathe serves up ...

Photos from Kyle Lowry’s fabulous Raptors tenure lined the hallway leading to Scotiabank Arena’s visitors’ locker room. No. 7 ...

Neighbors in Pittsburgh’s East Allegheny neighborhood are once again calling for stricter regulations on short-term rentals ...

Star tight end George Kittle suffered a torn Achilles in the second quarter and is now unavailable for the remainder of the ...

There is no mystery in what the Philadelphia Flyers are walking back into in tonight's game against the Tampa Bay Lightning.