Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...