After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

The Pistons have four days without a game and they are taking advantage of the chance to get their roster healthy.

The second option, a key stat and the x-factor. Here are three things we've learned about John Calipari's Arkansas basketball ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

The Pistons began the night strongly during the first five minutes, but they seemed to lose energy after the Heat embarked on ...

For three matches, Alexandra Eala walked through Auckland like a rising storm. From her gritty comeback against Donna Vekic ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...