Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

The Cavaliers cruised to dominant victories over both unranked Penn State squads, with the women sweeping all 10 events en ...

We welcome Allentown Central Catholic into the Top 10, and North Hunterdon can return with a win at Phillipsburg on Tuesday.

Leg swelling, cold feet, numbness or night cramps may be more than everyday discomfort. Vascular experts explain five leg ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

With the end of the holiday season, Attorney General Todd Rokita is calling on Hoosiers to check recently purchased items and ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...

The confirmation of the squad of 12 to travel to Dubai was a tough decision for Cecil Afrika, but the Springbok Women’s Sevens coach is confident that all the boxes have been ticked.