If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

Everyone thinks they know how to do a push-up, but many make positioning errors. Here's how to fix it for sure.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Prosecutors are asking a Utah County judge to reject a defense request that would remove the entire Utah County Attorney’s ...