RealMan Robotics has unveiled three next-generation joint modules: the ultra-compact WHJ03, the high-torque hollow-core ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

From Snoop Dogg's bleeped-out moment to a pair of winners congregating back stage, here's what didn't make it onto the ...

TEN people accused in the P96.5-million alleged ghost flood control project in Davao Occidental pleaded not guilty after they ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...