Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

In September, the American College of Pediatricians (ACPeds) filed amicus curiae briefs in both cases, supporting the states ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people ...

Individual sports rely on different physical and physiological attributes, and no two gender transitions are identical.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

West Virginia Solicitor General Michael R. Williams argues that legal challenges to state laws like West Virginia’s barring ...

The Supreme Court is debating the laws passed by more than half the states to bar transgender girls and women from playing on female teams.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

The Supreme Court is debating the laws passed by more than half the states to bar transgender girls and women from playing on ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...