An annual early-January tradition, the Northwestern/UChicago dual meet serves as a tune-up meet for both teams entering ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

When it comes to preventing dogs from going into pools, experts suggest training dogs to avoid pools unless given permission ...

Siblings Ewan Duncan, 16, and Callum Duncan, 13, have been mainstays of SLSC since the pre-COVID era. While the older brother ...

Staying active becomes even more important as we get older, but not every form of exercise is kind to your joints. That’s where swimming really comes into its own. Whether you’re easing back into ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Most. Improved. Swimmer. Of the entire camp I held it like it was a Nobel Prize. I might’ve cried. I might’ve flexed. I might ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

When Leia Davila was diagnosed with autism at 2 years old, no one knew she'd become a state champion swimmer. This is how she ...

Improving fire training and park facilities are expected to continue this year. During discussions by the Common Council’s ...