Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

A lack of exercise can cause a significantly increased risk of chronic diseases like type 2 diabetes, heart disease, stroke, ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Researchers tracking over 1.9 lakh people worldwide show that tiny changes in sleep, diet and activity can cumulatively boost ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...