I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The boss of The Gym Group has said weight-loss drugs are boosting demand across its fitness chain as people look to keep the ...

The Gym Group has announced plans to open 75 new sites over the next three years, 25 more than previously stated, after ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

The Penn girls basketball team found a way to slow Shaniyah Stout just in time to earn a big win. After scoring 18 points through the first three quarters, the Penn defense held Elkhart's Stout ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...

Coventry girls basketball has never been a consistent contender, but with what's going on this season that could be changing ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.