Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

A successful Phase 3 trial and a public offeringof stock boosted prospects for this company to receive approval for an ...

Want to improve your eyesight? Discover 5 simple tips, from eating eye-healthy foods to taking screen breaks, to protect your ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...