Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

People who consume less than 1.5 litres of water per day had a significantly higher prevalence of constipation.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Doctors identify these movements as 'fasciculations', because they occur when individual nerve fibers, which control small muscle groups activate independently to produce brief muscle contractions.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Trump's Pentagon name change could cost up to $2 billion OpenAI lost a court battle against the New York Times — now it's taking its case to the public 40 Contest-Winning Soups, Stews and Chilis I Was ...

Muscle loss, or atrophy, starts to creep in around middle age. Each passing decade without consistent resistance training can lead to a decline in strength, balance, and confidence. The body begins to ...

Abstract: The reliable detection of muscle contractions in real-time is important for many applications. Both for prosthesis control and in the field of human-computer interaction, the physiological ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...