I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...