HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
YouTubeMary Braun
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face. It is an amazing stretch routine for the front & back side of your legs and especially hips. Be patient and kind to yourself. This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up. It took me ...
已浏览 269.3万 次2020年10月31日
短视频
The Splits Project Day 3 🔥 Front & Middle Splits Training: Warm Ups 1
0:34
已浏览 1735 次
The Splits Project Day 3 🔥 Front & Middle Splits Training: Warm Ups 1
The Splits Project ︱ Online
The 90 Day Splits Project 🔥 Day 1 Front & Middle Splits Stretch Routine👇🏽 Warm Ups: 1
0:36
已浏览 1674 次
The 90 Day Splits Project 🔥 Day 1 Front & Middle Splits Stretch Routine👇🏽 Warm Ups:
The Splits Project ︱ Online
Front Splits Tutorial
How to Do a Front Split Fast | 10-Minute Routine to Improve Flexibility
10:39
How to Do a Front Split Fast | 10-Minute Routine to Improve Flexibility
YouTubeachieve with Emilia
已浏览 1460 次6 个月之前
Front Splits Beginner Routine ✨ 3 sets of 10 per exercise
0:30
Front Splits Beginner Routine ✨ 3 sets of 10 per exercise
YouTubeThe Splits Project ︱ Online
已浏览 940 次1 个月前
Splits Routine with Step-by-Step Instructions: Front and Middle Split! (Follow-Along)
56:27
Splits Routine with Step-by-Step Instructions: Front and Middle Split! (Follow-Along)
YouTubeThe Flexibility Guy - Coach
已浏览 2734 次5 个月之前
热门视频
Full Body Stretch Routine - Get Your Splits, Backbend & More
12:52
Full Body Stretch Routine - Get Your Splits, Backbend & More
YouTubeAnna McNulty Stretches
已浏览 105.9万 次2024年11月3日
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
已浏览 1787万 次2022年6月19日
How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Follow Along)
19:01
How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Follow Along)
YouTubeZera
已浏览 5万 次6 个月之前
Front Splits Challenge
Front Splits | 20 Min Daily Stretch | Flexibility & Strength
20:49
Front Splits | 20 Min Daily Stretch | Flexibility & Strength
YouTubeBallet with Kate
已浏览 235 次3 个月之前
30 Min Front Splits Stretch | Day 4 Splits Challenge | Sport Katie
30:47
30 Min Front Splits Stretch | Day 4 Splits Challenge | Sport Katie
YouTubeSport Katie
已浏览 817 次2025年3月4日
Front Splits Stretching Routine | 35 Min Flexibility Workout | Sport Katie
35:31
Front Splits Stretching Routine | 35 Min Flexibility Workout | Sport Katie
YouTubeSport Katie
已浏览 1095 次11 个月之前
Full Body Stretch Routine - Get Your Splits, Backbend & More
12:52
Full Body Stretch Routine - Get Your Splits, Backbend & More
已浏览 105.9万 次2024年11月3日
YouTubeAnna McNulty Stretches
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
已浏览 1787万 次2022年6月19日
YouTubeAnna McNulty Stretches
How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Follow Along)
19:01
How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Foll…
已浏览 5万 次6 个月之前
YouTubeZera
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
已浏览 100.4万 次2017年1月24日
YouTubeErica Lin
How to do the splits - all levels
11:05
How to do the splits - all levels
已浏览 2.7万 次2022年11月13日
YouTubeSleek Technique - Ballet Fitness
15 Min Daily Splits Stretch - Daily Flexibility Practice
18:46
15 Min Daily Splits Stretch - Daily Flexibility Practice
已浏览 7.1万 次10 个月之前
YouTubeYoga with Kate Amber
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
已浏览 1714.3万 次2020年6月20日
YouTubeAnna McNulty
9:08
How to do Split (Stretches for splits flexibility) Kids
已浏览 437.6万 次2025年1月27日
YouTubeDannaClau Fitness
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
已浏览 970.7万 次2021年3月13日
YouTubeAnna McNulty
13:09
Stretches for Splits & Middle Splits
已浏览 105.1万 次2024年7月5日
YouTubeAnna McNulty Stretches
34:18
30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)
已浏览 11.5万 次2021年7月18日
YouTubeTom Merrick
0:13
Part 3: how to get your front splits for beginners and front splits stret…
已浏览 4330 次2025年1月17日
YouTubeVanillaCrush
Front Splits Tutorial Step by Step
已浏览 89.2万 次2024年2月12日
TikTokjohnrioraval
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56.4万 次2019年3月3日
YouTubeTom Merrick
9:29
How to do Front Split easily (Beginner Friendly)
已浏览 7.7万 次2022年10月30日
YouTubeHailey C.
21:43
How to do the FRONT SPLITS FAST | follow-along routine
已浏览 13.5万 次2022年4月7日
YouTubechowydots
15:49
Yoga for Splits - Stretching Routine for Front Splits
已浏览 8.6万 次2024年7月8日
YouTubeYoga with Kassandra
48:05
Most Effective Front Split Routine and Stretches (FOLLOW ALONG)
已浏览 6096 次2025年2月14日
YouTubeThe Flexibility Guy - Coach Elia
0:30
Front Splits Beginner Routine ✨ 3 sets of 10 per exercise
已浏览 940 次1 个月前
YouTubeThe Splits Project ︱ Online Flexibility Studio
24:04
25-Minute Stretching Routine to Achieve the Front Split | Step-by-S…
已浏览 3393 次2025年1月27日
YouTubeLuba - Your Online Trainer
5:11
How to Do the Front Split (Beginner Routine That Actually Works)
已浏览 1244 次8 个月之前
YouTubeBuilt To Move
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
已浏览 658.4万 次2023年8月18日
YouTubeAnna McNulty Stretches
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
已浏览 1045.2万 次2021年12月4日
YouTubeAnna McNulty
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
已浏览 385.9万 次2022年2月1日
YouTubeDaniela Suarez
18:11
If You Want to Learn How to Do the SPLITS - Watch This Stretching Vi…
已浏览 44.4万 次2023年2月27日
YouTubeLily Amos
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
已浏览 70.1万 次2020年12月22日
YouTubeHannahMartinRG
2:49
How to Do a Split for BEGINNERS!
已浏览 15.3万 次2019年9月3日
YouTubelinaflips
5:09
Front Splits Tutorial! #splits
已浏览 1.6万 次2023年5月21日
YouTubeartist.sienna
8:41
How to do the front splits tutorial
已浏览 2787 次2018年11月15日
YouTubeIlaria Pezold
观看更多视频
静态缩略图占位符