Taichihealingg on Instagram: "Did you know that stiffness in your back can make your body feel years older than it really is? A tight, inflexible spine affects posture, circulation, and even daily movement. This simple flexibility test isn’t just about stretching—it reflects how young and mobile your body truly is. Practice gentle back-opening stretches every day to reduce stiffness, improve posture, and help your body move with ease and confidence again. #backflexibility #spinehealth #posturema

Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."