9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this …
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4.6K views · 237 reactions | NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project | Facebook
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14K views · 1K reactions | Team! BIG START 3 is here!  A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project | Facebook
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27 reactions | We incorporate a lot of active movement into our...
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4.8K views · 62 reactions | When you think of training to build muscle and strength you might not think of using the floor but with calisthenics it's pretty much all you need! We run classes that will get you to grips with bodyweight training. | Body project | Facebook
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4.8K views · 62 reactions | When you think of training to build muscle a…
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24 reactions · 5 comments | Why should I stretch? **FREE GIFT** 殺...
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