300 SQUATS IN ONE SESSION?! The Ultimate Leg & Glute Challenge You Need to Try!
20:42
MSNFit_bymary
300 SQUATS IN ONE SESSION?! The Ultimate Leg & Glute Challenge You Need to Try!
Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total lower-body endurance. You’ll sweat, burn, and feel that deep muscle activation that shapes and tones your legs like nothing else. Perfect for both men and women who want results fast! Grab some water, warm up, and get ...
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21K views · 110 reactions | The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats  1) Stronger legs, abs, and lower back. 2) Higher calorie burn 3) Improved cardiovascular capacity. 4) Better muscle tone. 5) Increased power. 6) Increased hormone production. 7) Higher, tighter glutes. 8) Faster sprint. #squatchallenge #squat #gluteworkout #core | Keeping fit with Iphie | Facebook
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