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2.1K views · 42 reactions | adonis belt workout #advanceabsworkout #core #abs #coreworkout #absworkout #gymworkout #gym #fitness #ryefitness #fitnesslifestyle | Rye Fitness | Facebook
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So, this whole workout consisted of me putting my muscles under tension for longer periods of time, developing, explosiveness, stability and strength within my knees/quadriceps. The reason why I love time under tension training so much is because: builds a solid foundation within the lower body forces muscles to actually work and CONTROL the weight builds muscle endurance promotes true strength mitigates chances of being injured This week, I want you to try some type of time under tension traini
So, this whole workout consisted of me putting my muscles under ten…
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1.2M views · 18K reactions | Belly fat workout | Adonis Health & Fitness | Facebook
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Gym Membership Program | Adonis Athletics
Gym Membership Program | Adonis Athletics
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adonisathletics.com.au
How to Get an Adonis Belt (Full Workout for V-Shape Abs) - Iron and Grit Fitness
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ironandgrit.com
For my tennis athletes! Full workout on my YouTube 💪🏾🎾 #tennis #tennistraining
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