Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ o…
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Angie | Fitness, Health & Nutrition for Women on Instagram: "Stop worrying about getting in hours of endless cardio and give this 20 MIN FULL BODY 🔥 strength workout a try! What if you made this the year you decided to get strong? Just think of how amazing you'd feel if you stopped "chasing skinny" and shifted your focus to building strength? I'm still a work in progress, but I can tell you that when I started lifting weights, a lot of things changed for me and that's why I want to share my pas
Angie | Fitness, Health & Nutrition for Women on Instagram: "Stop w…
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "BICEPS, TRICEPS + SHOULDERS 🔥 This killer upper body workout is great for home, the gym, or even the backyard! Brooke and I teamed up to share some simple-to-follow arm and shoulder strength exercises. This one is even more fun when done with a friend! 3 sets of 10-12 reps each. More advanced- complete 4 sets. Ready for more? Follow @brookerobinsonfit and @angiesfitfix for daily workouts, health tips and fitness fun
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ o…
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