BJJ 101: The Ankle Lock
BJJ 101: The Ankle Lock
2021年10月17日
evolve-mma.com
Ankle Lock - BJJ Technique Explained
Ankle Lock - BJJ Technique Explained
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lowkickmma.com
Mastering Ankle Lock Techniques in Brazilian Jiu-Jitsu
Mastering Ankle Lock Techniques in Brazilian Jiu-Jitsu
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Straight Ankle Lock, Achilles lock or "Botinha" | BJJ Heroes
Straight Ankle Lock, Achilles lock or "Botinha" | BJJ Heroes
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bjjheroes.com
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How to Do the Straight Ankle Lock in BJJ (Step by Step) 🦶🏽
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How to Do the Straight Ankle Lock in BJJ (Step by Step) 🦶🏽
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YouTubeGrapple Lab BJJ
Mastering the Ankle Lock: Key Details for a Powerful Submission The ankle lock is a fundamental submission in Brazilian Jiu-Jitsu and no-gi grappling. To execute it effectively, focus on proper foot positioning, strong control of the opponent’s leg, and precise pressure on the ankle joint. Key details include keeping your elbow tight to your body, controlling the opponent’s knee line, and applying gradual pressure to force the tap. Mastering these details will improve your finishing rate and mak
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