You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or wor…
已浏览 89.3万 次4 个月之前
FacebookATHLEAN-X
4.2K reactions · 97 shares |  Want to Burn Fat and Get Lean in 90...
0:49
4.2K reactions · 97 shares |  Want to Burn Fat and Get Lean in 90...
已浏览 42.7万 次2 周前
FacebookATHLEAN-X
⭐️⭐️⭐️⭐️⭐️ The Best Supplements I've Found "These supplements help me recover and maintain a daily brutal routine. They taste great and absolutely deliver as promised." | ATHLEAN-X | Facebook
0:55
⭐️⭐️⭐️⭐️⭐️ The Best Supplements I've Found "These s…
已浏览 1.1万 次1 周前
FacebookATHLEAN-X
⭐️⭐️⭐️⭐️⭐️ The Best Supplements I've Found "These supplements help me recover and maintain a daily brutal routine. They taste great and absolutely deliver as promised." | ATHLEAN-X | Facebook
0:42
⭐️⭐️⭐️⭐️⭐️ The Best Supplements I've Found "These s…
已浏览 6万 次3 周前
FacebookATHLEAN-X
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body…
已浏览 84.4万 次3 周前
FacebookATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you …
已浏览 70.3万 次4 个月之前
FacebookATHLEAN-X
1.5M views · 10K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
0:47
1.5M views · 10K reactions | ATHLEAN-X is built on MECHANIC…
已浏览 90.4万 次2 周前
FacebookATHLEAN-X
5:13
See more variations of a standard PLANK that will help you much m…
已浏览 4.7万 次2017年6月18日
FacebookATHLEAN-X
11:50
Is Athlean-X worth $100? FULL PROGRAM review.
已浏览 2.5万 次2023年8月2日
YouTubeTrent Would
X Plank Exercise – How to Perform, Muscles Worked and Benefits | Fit…
2021年8月27日
fitnessdrum.com
0:36
42K views · 858 reactions | There are so many angles, heights and...
已浏览 4.2万 次3 周前
FacebookATHLEAN-X
24:04
ATHLEAN-X Interview - Compare to P90X
已浏览 44.1万 次2012年5月13日
YouTubeATHLEAN-X™
7:44
Stop Doing Planks! (DO THIS INSTEAD)
已浏览 337.2万 次2018年1月18日
YouTubeATHLEAN-X™
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 279万 次2019年4月4日
YouTubeATHLEAN-X™
8:09
The PERFECT Obliques Workout (LOSE LOVE HANDLES!)
已浏览 97.6万 次2021年6月3日
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013万 次2019年10月27日
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 700.1万 次2021年1月11日
YouTubeATHLEAN-X™
11:44
Athlean-X's ABSURD Arm Training Advice (Is This For Real?)
已浏览 70.9万 次2021年2月19日
YouTubeSean Nalewanyj
6:53
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
已浏览 791.5万 次2020年1月9日
YouTubeATHLEAN-X™
9:25
Build a Big Back with Bands (NO WEIGHTS!)
已浏览 337.5万 次2021年3月7日
YouTubeATHLEAN-X™
2:45
How to do the perfect PLANK: technique and common mistakes
已浏览 62.6万 次2015年7月27日
YouTubeGet Exercise Confident
12:21
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
已浏览 331.3万 次2020年1月12日
YouTubeATHLEAN-X™
9:16
How To Build Bigger Biceps with the Athlean X Biceps Blast
已浏览 85.1万 次2009年7月17日
YouTubeATHLEAN-X™
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
已浏览 63万 次2018年8月28日
YouTubeMinus The Gym
10:19
10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X
已浏览 538万 次2021年5月2日
YouTubeATHLEAN-X™
0:37
X-Plank | Difficult Plank Variation
已浏览 7769 次2019年10月10日
YouTubeTuscaloosa Fitness - Jake Barnett CSCS
12:58
ATHLEAN-X Gym Tour (STEP INSIDE!)
已浏览 76万 次2015年7月4日
YouTubeATHLEAN-X™
0:57
Spiderman Plank - XFit Daily
已浏览 37.7万 次2012年9月27日
YouTubeXHIT Daily
1:00
ATHLEAN-X in a NUTSHELL
已浏览 2.6万 次2024年12月24日
YouTubeFitness Sheriff
0:27
Do Your Dumbbell Rows Like THIS!
已浏览 5.7万 次2023年4月10日
YouTubeATHLEAN-X Shorts
观看更多视频
静态缩略图占位符