Softball athletes NEED strength but there’s a right and wrong way to teach squats, especially with young athletes. Here’s the progression I use: 1. Learn the pattern (no weight) 2. Fix mobility stability 3. Master bodyweight 4. Start with goblet squats 5. Add tempo pauses 6. Introduce the bar 7. Progress load slowly Strength doesn’t stunt growth poor mechanics and rushing the process do. Teach it right, build it slow, and your athlete becomes stronger, faster, safer, and more confident on the fi
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This is one of my favorite ways to build game speed athleticism in softball athletes 👇 Two cones. One ball. Zero warning. Athlete shuffles to the cone and back… Then has to react instantly to a dropped ball and grab it before it stops bouncing. Why it WORKS: • Builds elite first-step quickness • Improves reaction time under pressure • Trains defensive instincts • Forces athletes to read move instead of guessing • Adds competition, which skyrockets development Softball is a split-second sport. I
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Athletes =better players on the field. Ladders are a great tool to develop quickness, agility and movement skills. There's times when I think ladders are awesome, especially with large teams. You can easy incorporate foot work, with athletic work( think proper movement skills), change of skills into sprints and for more realistic work add a ball into the mix. What I don't like is when ladder work is done improperly; no instruction is given, players half ass it through the drill, and form is not
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