A Day in My Life: Balancing Fitness and Daily Activities

Finding Balance: Embracing Happiness in Life

Jamie Nadeau on Instagram: "Comment “PREP” and I’ll send them over! First prep of the New Year! As always I really wanted to keep this week’s prep easy with a big focus on protein and fiber. I am *tired* after the holidays and so ready to get back into my normal routine! On the menu: 1. Homemade “Crack an Egg” Jars 2. Coconut Chia Puddings 3. Slow Cooker Shredded Chicken Tacos 4. Higher Protein Banana Muffins I love having things ready to go for the week to make each day just a little bit easier

Steve Burton on Instagram: "You want to get healthy… But no one ever showed you how to build habits that actually last. That’s exactly why we’re teaming up for our Locked In Challenge🔥 We want to help you change your life. Starts January 12th This isn’t another resolution you quit by February. This is about building real habits, changing your mindset, and learning how to fuel and move your body with confidence. ✨ Inside the challenge: ✔️ Mindset coaching & daily motivation ✔️ Macros & nutrition