This Blue Spirulina Cloud Smoothie is a homemade version of Erewhon’s famous $20 smoothie that you can make for a fraction of the cost! The vibrant blue color comes from blue spirulina, which is packed with antioxidants and energy-boosting benefits. Creamy plant milk blends with frozen banana, pineapple, and avocado for a thick tropical smoothie, then gets topped with fluffy whipped coconut cream and those gorgeous white swirls inside the glass. It looks like it came from an expensive juice bar

Let me share my orange creamsicle high-protein smoothie, and I’ve got a Knudsen hack that makes it taste like dessert but with over 20 grams of protein. I swirl whipped cream inside the glass first - trust me on this - then blend Knudsen cottage cheese with frozen orange juice, banana, and vanilla until it’s super smooth and creamy. It literally tastes like a creamsicle, but way healthier and so satisfying. Perfect for busy mornings, post-workout fuel, or honestly… any time you need a sweet trea