21 reactions | The what and why on b3 Strength Training: We created b3 Strength Training to complement the barre3 Signature workout. Strength Training builds relative strength by using slow movement repetitions and heavier weights, and increasing the amount of resistance over time. Try for free with our Free Trial Online. https://bit.ly/3i5cdTg | barre3 | Facebook
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21 reactions | The what and why on b3 Strength Training: We created b3 Strength Training to complement the barre3 Signature workout. Strength Training builds relative strength
barre3. . The what and why on b3 Strength Training: We created b3 Strength Training to complement the barre3 Signature workout. Strength Training builds relative strength by using slow movement repetitions and heavier weights, and increasing the amount of resistance over time. Try for free with our Free Trial Online. https://bit.ly/3i5cdTg
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barre3 on Instagram: "Strength, cardio, & mindfulness in one full-body workout — barre3 Signature  ➝ Move with us in studio or online"
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barre3 on Instagram: "the best of barre, blended with strength, cardio, & mindfulness. barre3 Signature is a low-impact, full-body class that meets you exactly where you are while providing a challenge that pushes you to your edge💪 ➝ take class in studio or online"
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