How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
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How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
The push-up is a foundational upper body bodyweight exercise that can be useful for beginners and experienced athletes alike.
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Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest
Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest
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