35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
1:04
35K views · 452 reactions | These are some of the stretches I do pos…
已浏览 3.5万 次3 周前
FacebookBlogilates
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
已浏览 1.1万 次2 周前
FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
已浏览 9.2万 次3 周前
FacebookBlogilates
7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates | Facebook
24:32
7.1K views · 124 reactions | Stretching hamstrings and hips wi…
已浏览 7164 次1 周前
FacebookBlogilates
27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
0:28
27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
已浏览 2.7万 次1 周前
FacebookBlogilates
24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int…
已浏览 2.5万 次3 周前
FacebookBlogilates
30K views · 529 reactions | Made a mini video for you showing the...
0:13
30K views · 529 reactions | Made a mini video for you showing the...
已浏览 3.1万 次3 周前
FacebookBlogilates
0:41
25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
已浏览 2.5万 次3 周前
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
已浏览 18.7万 次2 周前
FacebookBlogilates
2:56
23K views · 789 reactions | Are you ready for Day 3 of the 2020...
已浏览 2.3万 次3 周前
FacebookBlogilates
0:20
69K views · 615 shares | I love weightless arm exercises! These b…
已浏览 6.9万 次1 周前
FacebookBlogilates
8:58
21K views · 411 reactions | Get ready to give yourself a HUGE pat …
已浏览 2.2万 次2 周前
FacebookBlogilates
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
1:22
I can’t believe it’s been 12 years WOW. For those of you trying to b…
已浏览 4.8万 次2024年12月9日
FacebookBlogilates
0:22
19K views · 339 reactions | It’s amazing how incredibly sore (and …
已浏览 1.9万 次2 周前
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
已浏览 2万 次2 周前
FacebookBlogilates
2:05
9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
已浏览 9338 次3 周前
FacebookBlogilates
3:50
59K views · 822 reactions | Do you want to get strong, super toned ar…
已浏览 6万 次1 周前
FacebookBlogilates
1:01
481K views · 6.3K reactions | My day 60 results are in and I have to...
已浏览 48.1万 次6 天之前
FacebookBlogilates
0:16
32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
已浏览 3.2万 次3 周前
FacebookBlogilates
1:12
256K views · 409 shares | Want to get POP Pilates certified? POP...
已浏览 25.6万 次1 周前
FacebookBlogilates
0:04
48K views · 1.5K reactions | Reverse Crunch is the move of the day! I n…
已浏览 4.8万 次2 周前
FacebookBlogilates
8:08
Blogilates Fit Kit Review
已浏览 2319 次2021年1月18日
YouTubeattractingyoursunshine
24:53
20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challe…
已浏览 389.3万 次2020年5月3日
YouTubeblogilates
14:16
Beautiful Body Pilates | Total Body Workout
已浏览 174.2万 次2019年11月10日
YouTubeblogilates
500K views · 11K reactions | The first product I couldn’t personally...
已浏览 24.3万 次3 周前
FacebookBlogilates
0:59
201K views · 2.7K reactions | I can’t believe I’ve been making these...
已浏览 20.2万 次1 周前
FacebookBlogilates
5:27
65K views · 2.2K reactions | Today I'm showing you my beauty bowls …
已浏览 6.5万 次3 周前
FacebookBlogilates
0:43
33K views · 363 reactions | I’m obsessed with Meghan Markle an…
已浏览 3.4万 次1 周前
FacebookBlogilates
6:19
34K views · 621 reactions | Ok how is the 100 Glute Challenge going b…
已浏览 3.4万 次1 周前
FacebookBlogilates
观看更多视频
静态缩略图占位符