Is cycling the ultimate cardio? Experts compare it to running and swimming workouts
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Is cycling the ultimate cardio? Experts compare it to running and swimming workouts
Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running and gives more calorie burn than walking. Swimming and elliptical are also good, but cycling is more practical.
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