20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
Learn 7 basic exercises for core workouts, including planking, bicycle crunches, bridges, push-up rows, and skipping with a twist.
2024年5月1日
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461K views · 4.2K reactions | Grab ONE dumbbell and get this CORE workout straight from inside my dumbbell only weekly workout plan  ready to get started?! I’ve got a dumbbell only plan for you! #homeworkout #abworkout #coreworkout #corestrength #workoutathome | Movement With Julie | Facebook
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461K views · 4.2K reactions | Grab ONE dumbbell and get this CORE workout straight
Movement With Julie
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7185989103173946670
Core Workout Challenge
86K views · 23K reactions | Ready to defy gravity?敖Test your core strength with this ultimate workout challenge! Can you go from a handstand to a V-sit, then into a dragon flag, and finish with an elbow lever? Give it a try! Tag me in your stories and challenge your friends to see if they can do it too✨ #workout #challenge #calisthenics #motivation #fitness #workoutmotivation #core #strength #fitnessmotivation #gymmotivation | Natalia Bartholdi | Facebook
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86K views · 23K reactions | Ready to defy gravity?敖Test your core strength with this ultimate workout challenge! Can you go from a handstand to a V-sit, then into a dragon flag, and finish with an elbow lever? Give it a try! Tag me in your stories and challenge your friends to see if they can do it too✨ #workout #challenge #calisthenics #motivation #fitness #workoutmotivation #core #strength #fitnessmotivation #gymmotivation | Natalia Bartholdi | Facebook
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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