Turmeric vs. Curcumin: What's the Difference?
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MSNHealth
Turmeric vs. Curcumin: What's the Difference?
Curcumin can be obtained by eating fresh or dried turmeric or from turmeric or curcumin supplements, but the effects may not be the same.
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What is turmeric good for? the active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties. “Curcumin has many biological activities, not all of which are understood. Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Diets rich in plant-based foods are associated with prevention
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