10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
10:59
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
已浏览 731.5万 次2021年7月10日
短视频
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
已浏览 1070.4万 次
10 Best Dumbbell Exercises for Building Muscle At Home
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10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
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10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
ATHLEAN-X™
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